Minimal side-view posture comparison with posture correction dots

Daily posture and mobility training

Posture Fix App

Undo the posture your desk keeps teaching you with short morning and after-work routines for forward head posture, rounded shoulders, pelvic tilt, and desk stiffness.

Join the beta See the flow

10-20: minutes a day
2: daily anchors
6 mo: planned progression

How it works

A quiet loop you can actually repeat.

Tell the app what feels off, get a simple plan, then follow the next workout without deciding what to do every day.

Posture Fix App

Onboarding

What should we work on first?

Forward head posture Neck drifts ahead of the ribs Anterior pelvic tilt Hips tip forward after long sitting Rounded shoulders Chest closes and upper back stiffens

Program

Your first week is already placed.

07:00 Morning posture reset Chin tuck, wall angel, thoracic opener 10 min

18:30 After-work decompression Hip flexor, hamstrings, breathing reset 20 min

Workout player

Follow one movement at a time.

Exercise 2 of 5 Wall chin tuck

45 seconds · slow nasal breathing

01 Choose the pattern

Pick the posture issue and symptoms you want to address.

02 Follow the plan

Morning and after-work routines land directly in your planner.

03 Check the day

Mark what you completed so progress stays visible.

iOS and web Beta Access

Build the first web & iOS version with me.

Join the beta list for a calmer way to fix posture with small daily blocks.